Marathon Preparation

by | Sports, Workout Tips

I enjoy running marathons, and plan on running at least one in every state. I have picked up a few tips and tricks along the way as I find out what works for me and what does not. This series of articles originally began as some random tips off of the top of my head...

Marathon Preparation: How to choose your marathon

by | Sports

Saving the best for last, and what probably should have been the first article, I would like to share a few of things to consider when you are choosing which marathon you want to run. This is not a comprehensive list, but just the first few questions that spring to...

Halloween Running

by | Fitness, Personal

This evening is Halloween here in the States. As such, I decided that since drivers would be watching for kids on the side of the road that it would be a good night to run. Of course, I did not consider that there were more than twice as many drivers as usual. All in...

Timing Rest

by | Fitness, Workout Tips

In a collaborative effort with Scott over at Straight to the Bar, we wrote about rest for the month of October. This is the final article in our series. There will be a link to each topic at the bottom of this article. The easiest way to time your rest is with a...