by Blaine Moore | Injuries, Workout Tips
Whenever your muscles are feeling a bit sore or overworked, you should remember my motto, “Ice Early, Ice Often.” Arguably the most effective way to do that is to immerse your muscles in an ice bath. An ice bath can consist of using a full sized whirlpool...
by Blaine Moore | News, Sports
One day after news broke that an unnamed rider had been caught doping during the Tour de France, it has come out that that rider is Floyd Landis. His first test sample apparently tested positive after stage 17, when he made an amazing come back following his breakdown...
by Blaine Moore | Injuries, Overcoming Obstacles
The easiest way to sideline a runner is an injury, especially one in the foot or knee. A very sensitive part of the foot that does not always get enough attention is the arch. There are a few ways to easily injure the arch of your foot. One way to hurt yourself is...
by Blaine Moore | Injuries, Workout Tips
Whenever your muscles are feeling a bit sore or overworked, you should remember my motto, “Ice Early, Ice Often.” The second and my favorite way to do that is to give yourself an ice massage. In general, you do not want to ice for more than 20 minutes at a...
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