by Blaine Moore | Injuries, Workout Tips
Whenever your muscles are feeling a bit sore or overworked, you should remember my motto, “Ice Early, Ice Often.” The first and easiest way to do that is to just grab a bag of ice and slap it on your sore spots. Leave the bag of ice on your leg or joint...
by Blaine Moore | Equipment, Fitness
In 21 Days to a Fitter You – Gym Gear over at Abandon Nest, there are a half dozen items that will make going to the gym a much more pleasant experience for a new weight lifter. I agree that having a duffel bag, combination lock, and exercise log are important,...
by Blaine Moore | Run To Win Website
It has been a while since I’ve commented on the state of the website, which is a good thing. However, I felt that I should let you all know that I am looking towards getting the hosting problems resolved soon. This site is currently hosted at BlueHost, which...
by Blaine Moore | Fitness, Overcoming Obstacles
This advice does not apply to when you are injured or need a rest day due to over training. It does, however, apply to when you just feel lazy or you expect that nothing good can happen on any particular day. The advice I want to give you this evening is to always...
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