by Blaine Moore | News, Race Results, Sports
Apparantly, there was a rounding error last week when Justin Gatlin broke the world record in the 100 meters. His official timing came through in 9.766, which means that his time should have been manually rounded up to 9.77 before being reported. This means that he...
by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #19. When you combine serious strength training with serious endurance exercise, your body will...
by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #18. You don’t need endurance exercise to burn fat. The idea is that weight training can lead...
by Blaine Moore | News, Race Results, Sports
Recent 100m Records 9.90: Leroy Burell (US), June 14, 1991 9.86: Carl Lewis (US), August 08, 1991 9.85: Leroy Burrell (US), July 06, 1994 9.84: Donovan Bailey (Can), July 27, 1996 9.79: Maurice Greene (US), June 16, 1999 9.78: Tim Montgomery (US), September 14, 2002...
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