Joggling the Beach to Beacon 10K Road Race

by | Sports

Randy Judkins is trying to raise money for the Beach to Beacon road race in Cape Elizabeth next weekend. An article about him appeared in the Maine Sunday Telegram this morning. He is going to try to raise $2000 for the Boy’s and Girl’s clubs of Maine,...

Workout Tip #2: Proper Hydration

by | Fitness, Workout Tips

I was reading an article (which I can no longer find), and came across a tip about not relying on thirst to determine when to hydrate yourself. This is something I have heard time and again throughout my competitive running days, and it bears repeating. Hydrating...

Larry Brown to Coach Knicks

by | Sports

Larry Brown, former coach of the Detroit Pistons, has officially become the coach of the New York Knicks (Press Release). Rumors have it that his deal is about on par with Phil Jackson’s deal with the Los Angeles Lakers; about 5 years and between $50 to $60...