Researchers at USC, Palo Alto, and the University of Delaware have come to the conclusion that online gamers are fitter than the average American. Their research involved surveying 7000 players of the Everquest II online role playing game. The results suggest that adult gamers have an average body mass index of 25.2, compared to the…
It has been a while since I’ve put up a recipe, and since I plan on making this again I’ll at least have a starting place by sharing what I did with tonight’s meal. It obviously tasted quite good. We served the swordfish along with some acorn squash, which worked out well. Time Required: ~20-25…
This race review was provided by my wife, Erin Moore. The Maine Coast Half Marathon: 600 women and One Lucky Guy The second annual running of the Maine Coast Half Marathon got under way at 9:00 this morning. The weather was perfect for running and overall the day was as enjoyable as it was challenging….
This week last year ranged from humorous to serious as I discussed topics ranging from cartoons to hospitals. In the training tips department, I wrote about training options while on the road. There are a lot of different ways to stay in shape even if you travel regularly, and this article pointed at some different…
Jeff Galloway recently came into the Maine Running Company for the evening and to share his 50 years of running experience and 30 years of coaching experience with us. All of my notes from the clinic are linked at the bottom of this article. This afternoon I’d like to finish up by summarizing Jeff’s thoughts…
Jeff Galloway recently came into the Maine Running Company to share his experiences with us. All of my notes from the clinic will be linked at the bottom of this article as they are available. This morning’s notes are about what Jeff had to say about nutrition and how to eat to fuel your training….
Jeff Galloway recently came into the Maine Running Company to tell us about his popular run-walk-run training and racing method. All of my notes from the clinic will be linked at the bottom of this article as they are available. The Run-Walk-Run Method “If you conserve resources early, then they are available later. If you…
Jeff Galloway recently came into the Maine Running Company for a short clinic and to share some of his experiences. This is a continuation of my write-up on the event based on the notes that I took. All of the articles will be linked to down at the end of the article as they appear…
Jeff Galloway recently came into the Maine Running Company for the evening to share some of his experience. This is a continuation of my write-up based on the notes that I took during the event. All of the articles will be linked to down at the end of the article as they appear on the…
Jeff Galloway recently came into the Maine Running Company for the evening to share some of his experience. This is a continuation of my write-up based on the notes that I took during the event. All of the articles will be linked to down at the end of the article as they appear on the…