by Blaine Moore | Food & Beverage
Given my fondness for caffeine, I love when I can find a new study that shows that it isn’t good for you. Scientists in the Laboratory of Sleep and Behavioral Neuroscience at the University of California conducted a test on 61 people who went through a series of...
by Blaine Moore | Injuries
Stretching was always a mainstay for distance runners in an effort to both reduce injuries and improve performance. Over the past decade, however, a lot of research has come out that seems to contradict that popular belief. In fact, according to Running Research News,...
by Blaine Moore | Injuries, Reader Questions, Workout Tips
You may or may not remember last April, when Judy was trying to decide whether or not she should ignore her doctor and run the Boston Marathon despite a serious onset of plantar fascitis. Her training had been going really well, she was just entering her taper, and...
by Blaine Moore | Treadmill Tips
For all of you treadmill runners that just can’t stand the monotony and stuffiness of running inside, there is now a new solution for you! No longer do you have to brave the lack of elements in order to avoid pounding the asphalt. Instead, you can get right...
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