Animated How-To | Run to Win

How To: Leg Press

by Blaine Moore | Animated How-To, Fitness

How to perform a leg press. This method demonstrates using a 45� sled leg press.

How To: Back Extension (Method 1: Head)

by Blaine Moore | Animated How-To, Fitness

How to perform back extensions. This method demonstrates using your hands behind your head.

How To: Crooked Arm Lateral Raise

by Blaine Moore | Animated How-To, Fitness

How to perform crooked arm lateral raises with dumbbells.

How To: Seated Calf Raise (Machine)

by Blaine Moore | Animated How-To, Fitness

How to perform seated calf raises using a machine.

How To: Dumbbell Shrugs

by Blaine Moore | Animated How-To

How to perform dumbbell shrugs.

Animated How To

by Blaine Moore | Animated How-To

I took some pictures of how to do different exercises at the gym. The goal will be to illustrate a new move each week. As always, if you are embarking on a new exercise program you should first consult your doctor, and if you are new to weight lifting you should hire...

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