by Blaine Moore | Sports, Workout Tips
The 10th annual TD BankNorth Beach to Beacon 10k road race is this Saturday morning at 8:00. Since there have been searches here for Beach to Beacon tips, I would like to highlight some important points about the race. First, do not forget that you need to pick up...
by Blaine Moore | Equipment, Reader Questions, Workout Tips
Susan from the Workin’ on My Fitness site recently wrote about doing some ab work in order to get over some work-related stress. I asked her whether she had ever tried using a swiss ball rather than using a machine or just a mat. She emailed me back with the...
by Blaine Moore | Injuries, Reader Questions
Last week I got an email from Jeanne, who is an aerobics instructor. She was asking about one of the guys in her class and some pains that he has been having. If you have opinions or follow up questions then feel free to post in the comments below, and you can always...
by Blaine Moore | Equipment, Shoes
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about the technology of fitness equipment throughout the month of July. This week I would like to discuss the most important technology that a runner will deal with: running...
by Blaine Moore | Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about alternative exercises throughout the month of June. Cross training can easily be expanded outside of the realms of running, weight lifting, bicycling and swimming. This week...
by Blaine Moore | News, Sports, Treadmill Tips
Dean Karnazes has done a lot of incredible feats over the past few years, but setting the world record for treadmill running over a 24 hour period was not one of them. He managed to run over 130 miles, an equivalent of 5 marathons, but the record stands at 153.76...
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