by Blaine Moore | Personal, Workout Tips
Choosing a race plan can be difficult at times, especially when a race is not one that you are trying to peak for. Should you run it as a hard sprint, leaving nothing on the track or course from start to finish? Should you formulate a strategy about when to run hard...
by Blaine Moore | Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about training and travel throughout the month of September. This week I would like to talk about finding a local track to run on when you travel. Photo by ProdigalSistaWhen...
by Blaine Moore | Injuries, Reader Questions
Readers have been searching a little more frequently lately for things like running numbness and why does my foot go numb when I run, but the article that they are finding is about a numb hip during a weight lifting workout a few years ago. Here are some more relevant...
by Blaine Moore | Fitness
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about training and media influences throughout the month of August. Scott writes about infomercials this week to finish the series. Informercials are big business. There needs to...
by Blaine Moore | Workout Tips
Photo by billacOne of the more aggravating problems of warming up is when you get your race clothes wet. Standing at the starting line when you have wet feet or a sweaty singlet does not help to put you into the correct frame of mind for a race. Bring an extra set of...
by Blaine Moore | Reader Questions, Workout Tips
A common question that I have seen on a few forums is how to drink water during a race or during training runs. Knowing when you need water, and how often to drink it, can make or break your race whether you are in the race or still preparing for it. Especially if you...
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