by Blaine Moore | Equipment, Workout Tips
A sports watch is a runner’s second most important tool (after shoes.) Choosing the right one can be a harrowing experience, and it is easy to choose the wrong one. It took me until I was 24 years old to find a sports watch that I really liked, and it has lasted...
by Blaine Moore | Fitness, Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about timeless exercises in different disciplines throughout the month of May. They may not be the easiest ways to get in shape, but can be an important part in your workout...
by Blaine Moore | Injuries, News, Sports
I had tendonitis in my knee 7 years ago. I also had a stress fracture. It was no fun, and I hope to avoid that ever happening again. Unfortunately, it is not the most uncommon injury. Asafa Powell, who is currently the world record holder at 100 meters (pending Justin...
by Blaine Moore | Workout Tips
How well can you estimate before a run how long it is going to take you? Can you tell somebody that you are going out for a run and what time you are going to get back? How close do you usually come to your estimate? Generally speaking, I can be pretty accurate with...
by Blaine Moore | Workout Tips
I wrote a month and a half ago about the “300” workout, which was a rite of passage for actors in the movie after they got in shape. The workout consists of the following exercises done back to back to back: 25x Pull-up + 50x Deadlift @ 135lbs + 50x...
by Blaine Moore | Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we have written about head games for the month of April and delved into the thought processes that you may have while you are working out. Over the past month, we have mostly discussed how your mind...
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