by Blaine Moore | Injuries, Workout Tips
Whenever your muscles are feeling a bit sore or overworked, you should remember my motto, “Ice Early, Ice Often.” The second and my favorite way to do that is to give yourself an ice massage. In general, you do not want to ice for more than 20 minutes at a...
by Blaine Moore | Fitness, Treadmill Tips
Wes, over at a Code Geek’s Tail, asks what’s the difference between a treadmill and pavement? He has been running on a treadmill for about 5 years, but has not spent much time running outside. He is thinking of moving his running outdoors and wants to know...
by Blaine Moore | Injuries, Workout Tips
Whenever your muscles are feeling a bit sore or overworked, you should remember my motto, “Ice Early, Ice Often.” The first and easiest way to do that is to just grab a bag of ice and slap it on your sore spots. Leave the bag of ice on your leg or joint...
by Blaine Moore | Equipment, Fitness
In 21 Days to a Fitter You – Gym Gear over at Abandon Nest, there are a half dozen items that will make going to the gym a much more pleasant experience for a new weight lifter. I agree that having a duffel bag, combination lock, and exercise log are important,...
by Blaine Moore | Fitness, Overcoming Obstacles
This advice does not apply to when you are injured or need a rest day due to over training. It does, however, apply to when you just feel lazy or you expect that nothing good can happen on any particular day. The advice I want to give you this evening is to always...
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