by Blaine Moore | Injuries, News
The Science Blog has an article about how concussions promote dementia in retired football players, which was mentioned over at Make Stupidity History. I do not necessarily agree with the interpretation by the folks at MSH, but I thought that the original article...
by Blaine Moore | Fitness, Workout Tips
What to do when an outdoor workout is scheduled for a day when the weather is less than ideal? Perhaps you want to do a speed workout, but it is extremely hot and humid, or perhaps it is snowing with 40 mile per hour winds. Or maybe you just want to go for a bike ride...
by Blaine Moore | Fitness, Food & Beverage
I was reading earlier about tips to control hunger, which goes on about how a calorie deficit is the best way to lose weight. The problem with a calorie deficit, though, is that if you do not eat enough then you will actually get fatter because your metabolism will...
by Blaine Moore | Fitness
A problem that will face every athlete at some point in their career is, “What should I do now that I am sick?” Some folks will stick to their workout plans no matter how they feel, ignoring little things like illness or injury. Other people will take the...
by Blaine Moore | Fitness, Workout Tips
The Health and Fitness Blog has a great animated gif of a core fitness routine using a swiss ball. I have worked this into my workout regimens at times and it is a nice break from just doing situps and crunches. You lay with your head and shoulders on the ground and...
by Blaine Moore | Fitness, Workout Tips
Sore muscles plague everybody at some point in their lives; athletes just tend to control when it happens a little easier. Two days ago, I hiked up Mount Washington and then back down. Yesterday morning I was a bit sore, but I felt fine on my four mile jig jog (I...
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