by Blaine Moore | Workout Tips
Just saw this video by fellow Dirigo runner Scott Douglas over at Running Times, where he details how and why to do a Diagonals Workout at least a few times per week: Diagonals are a relatively low key type of exercise that are focused on leg turnover. You just need...
by Blaine Moore | Workout Tips
When you are running at the edge of a road (or along a grassy hill or on a beach, for that matter) you may sometimes notice that the road isn’t exactly flat. The reason for that is because most roads have a camber to them that helps water drain off of them...
by Blaine Moore | Workout Tips
Most Saturday mornings, I am awake and ready to run the trails nice and early. This weekend, I was a bit tired but got up anyway so that I could hang out with a friend that was staying with us for a few nights. By the time he left for a class he was taking, I felt...
by Blaine Moore | Workout Tips
Last night I sat down and recorded a video explaining all of the questions you need to ask yourself before choosing your next (or first!) marathon. It wound up being a bit too long, though, so I’m going to separate it out into multiple videos that I’ll...
by Blaine Moore | Workout Tips
The following article was written by Mary Gorski to the UltraList. Somebody was asking what gains can be made from barefooting on the treadmill, and how this can be translated into better performance on the roads or trails. Here is Mary’s response (reprinted...
by Blaine Moore | Workout Tips
Runners are presented with a unique challenge during hunting season that they rarely have to worry about for the rest of the year. Usually, we do not really have to worry about getting shot while we are out getting our run in, but in many areas of the country that...
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