by Blaine Moore | Fitness
Last year, when I was training for the Cox Sports Marathon, I set a series of races and times onto my training schedule that I thought I should be able to meet at that point in my training to make sure that I was on track as I went along. I ran a 10 miler, a half...
by Blaine Moore | Sports, Workout Tips
. . . . The Beach to Beacon 10k is a great destination race, especially for a race of such a short distance. A world class field combined with a scenic (and fun) course in Southern Maine serve to provide a great experience for anybody wanting to vacation in the area....
by Blaine Moore | Injuries, Workout Tips
Training logs are great, especially modern training logs that let you graph workouts and see trends and get the big picture. The single largest benefit for keeping a training log, though, isn’t dependent upon fancy graphs or a searchable database of workouts....
by Blaine Moore | Workout Tips
Last night, there was a Yoga for Runners clinic at the Maine Running Company presented by Michael Gaige. He shared a lot of tips on how to effectively implement yoga into your regular routine and pointed out the benefits and dangers. Runners have some special concerns...
by Blaine Moore | Fitness
I saw this note from Trail Monster Jeff Walker about a Skate Ski clinic at Pineland Farms next Monday: Morgan Laidlaw, the coach of Maine Coast Nordic and the Bill Koch League skiers, is offering a beginner skate skiing clinic at Pineland on Martin Luther King Junior...
by Blaine Moore | Workout Tips
I am now a week out from the Running From An Angel 50 Miler, and while I don’t suffer from any illusions that I am completely recovered I do feel pretty good. I have gone for a couple of walks and runs with only mild soreness, spent a few hours snowshoeing, and...
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