by Blaine Moore | Reader Questions, Workout Tips
I sometimes confuse people when they ask me how many times I run per week and I tell them that it’s usually somewhere between 8 and 10 times. It’s hard to grasp for some folks that there are occasions when you might want to run 2 or even 3 times in the...
by Blaine Moore | Reader Questions, Workout Tips
I recently received this question in an email from one of my readers, Tom Hoffman, and it seems particularly relevant to me given this weekend’s workout. I really enjoyed your last email regarding the importance of the easy days. I’m sure that for most...
by Blaine Moore | Workout Tips
I love where I live. Maine is called Vacationland for a reason, with many state and local parks and trails for a runner to explore. Unfortunately, one of the dangerous parts of taking advantage of such a setting is that you have to check yourself over for ticks. A few...
by Blaine Moore | Workout Tips
I believe in continuing education, so last weekend I attended a conference in Stamford, Connecticut. It was a great event where I was able to learn a lot and meet some great people. How great? Well, on the first day we raised $24,894 to build a school in Africa....
by Blaine Moore | Workout Tips
Just a quick note this morning: I happened upon a great article at BU Today where a first time Boston runner interviewed some noteable folks about the Boston Marathon with a bent towards getting tips for a first timer. It’s a great ready, and features advice...
by Blaine Moore | Reader Questions, Workout Tips
Have you ever miscounted the number of weeks between when you start a training schedule and the day of your marathon? Have you ever realized 2 or 3 weeks out from your race that your schedule ends a week or two early or else goes right through your race and has the...
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