by Blaine Moore | Injuries, News, Sports
I have written about professional sports contracts before, and how the news tends to focus on the guys that make fools of themselves rather than on those that have a good work ethic. Some of you may remember the bonehead move by Kellen Winslow who has yet to have any...
by Blaine Moore | Workout Tips
Tracking your resting heart rate is a good way to prevent burnout and is a great guide to determining what type of workout is appropriate on any given day. Much like weighing yourself daily, you can use fluctuations in your resting heart rate to determine when you are...
by Blaine Moore | Uncategorized, Workout Tips
Laura Lohr recently ran her first marathon, and she thought that running the marathon was tougher than giving birth. She first compares the process of training for and then running a marathon to having a child: When you cross the finish line after all the labor your...
by Blaine Moore | Equipment, Shoes
I am considering the purchase of a pair of Vitruvian Running Shoes. I first heard about them after listening to an interview with the owner of Vitruvian Running on Run Cast Weekly. The shoes are mail order only, and have a very good return policy. I emailed the...
by Blaine Moore | Equipment, News, Shoes, Technology
Nike and Apple have teamed up to create a replacement for bulky GPS watches. No longer will you need to strap on multiple watches, bulky global positioning system receivers, or small waistband-clipped pedometers. Synchronizing your iPod will also download your...
by Blaine Moore | Sleep, Workout Tips
One of the best workout tips that I can offer is adopting a regular sleep schedule. Our bodies have great internal clocks and will generally let us know when we should be awake, when we should be hungry, when we should be hungry or thirsty. One of the best ways to...
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