by Blaine Moore | Fitness, Workout Tips
Last May, Nick over at Abandon Nest wrote a 3 week series called 21 Days to a Fitter You. In it, he has a great tip about taking before and after pictures when you start an exercise program. He points out how it can be a great motivating tool when used in conjunction...
by Blaine Moore | Injuries, Workout Tips
One of the biggest mistakes that you can make is to ignore aches and pains when they are minor. Your body is very good at telling you things; the trick is learning how to distinguish between minor tears that are getting repaired and major tears that could lead to an...
by Blaine Moore | Food & Beverage, Sleep
Most people will not eat before going to sleep. Two common reasons for this is because the person may not sleep as well, or because they are trying to lose weight and do not want to eat something and not have an opportunity to burn off some calories before going to...
by Blaine Moore | Injuries, Personal
A week ago, I broke my ring finger. On my way out the door the next day to go do my Monday morning weight lifting workout, I realized that that probably was not a very good idea. As such, I took the last week off from lifting and just did a lot of running. Which I...
by Blaine Moore | Injuries, Personal
It is amazing how something as simple as catching a football wrong can derail your workout plans. After my mile race on Sunday, I spent the afternoon at the beach tossing the football back and forth while out wading in the ocean. One wrong catch, and the finger has...
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