by Blaine Moore | Food & Beverage, Workout Tips
Anybody that knows me knows that I am not much of one to miss a meal, especially breakfast. Any nutrition book or article that you pick up is most likely going to recommend that you eat something first thing in the morning, and I am no different. Occasionally I will...
by Blaine Moore | News, Shoes
Nike is sueing Adidas over the Nike Shox shoe patent, which Nike believes was stolen to be used in many of Adidas training shoes. “Despite Nike’s patent protection, Adidas has built shoes that use Nike’s technology,” Nike spokesman Vada Manager...
by Blaine Moore | Fitness, Workout Tips
Earlier this week I explained how to do pullups using a pullup bar. But what do you do if you are not strong enough to do a pullup yet, and you do not have a machine to assist you? You can do what is known as a negative pullup. To do a negative pullup, put a step near...
by Blaine Moore | Fitness, Workout Tips
Sometimes you really like a workout, but for whatever reason it just is not feasible to do the workout in the manner you have written down. For example, you might have to learn how to navigate a new gym or use dumbbells instead of barbells or machines. In my case, I...
by Blaine Moore | Fitness, Sleep
The Health and Fitness blog talks about a New York Times article that tries to debunk the myth that you should not exercise directly before sleeping. I was unaware of this myth, because I almost always sleep better on a day that I exercise. If I am exercising...
by Blaine Moore | Equipment, Fitness, Workout Tips
Many people with a home gym have them in their garage or in their basements. Garages and basements tend not to be quite as well insulated as the rest of the home. The result of this? Metal dumbbells and barbells that are really cold, which can make your muscles cramp...
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