by Blaine Moore | Equipment
For home gym enthusiasts, a power rack is a handy machine to purhase (or build) when you are ready to get past the bench and dumbbells phase. It is a compact box that allows you safely perform a plethora of exercises that would normally require a lot of floor space if...
by Blaine Moore | Equipment, Shoes
What are the best shoes to wear when racing down hill? That was the topic of the evening while on my group run tonight. One of the gentlemen I ran with tonight, Peter Buchanan of Edinburgh, is running the Mount Everest Marathon, which has a net loss of almost 6000...
by Blaine Moore | Equipment, Workout Tips
A sports watch is a runner’s second most important tool (after shoes.) Choosing the right one can be a harrowing experience, and it is easy to choose the wrong one. It took me until I was 24 years old to find a sports watch that I really liked, and it has lasted...
by Blaine Moore | Equipment, News, Shoes
The Nike+ shoes that integrate with a runner’s iPod are about to become much more widely available. In an article discussing the upcoming future for Nike and it’s financial stability, there was a remark from Nike President and Chief Executive Mark Parker...
by Blaine Moore | Equipment, Shoes
One thing that I have been asked a few times is how many pairs of shoes somebody needs to consider themselves a runner. A more frequent question is how many pairs of running shoes do I own. There is no one easy answer to this, and the answer depends slightly on how...
by Blaine Moore | Equipment
In a collaborative effort with Scott over at Straight to the Bar, we will wrote about exercise equipment throughout the month of January. This week, Scott provides an excellent overview of how to set up your home gym. He starts out describing the benefits of a home...
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