3 weeks until the New York City Marathon

There are three weeks left until the New York City Marathon. My taper will officially begin next week, but I did not get any long runs in this week. I did an easy 10 miler yesterday, and ran an 8k race this morning. I managed to run about 14 miles after all of my...

Dirigo wins Physical Therapy 8k (2006)

The Physical Therapy 8k in Brunswick, Maine went off this morning at 9:00. The weather was on the cool side, but it was a beautiful day for running. There were some breezes along the course, especially early in the race, but the headwinds were not too strong. There...