by Blaine Moore | Run To Win Website
I have updated the code behind Run to Win, and moved it to a new hosting platform so that it will (hopefully) be available a bit more reliably. If you can see this article, then that means that you are looking at the new website. Welcome to my new home! Please let me...
by Blaine Moore | Last Year
This week last year saw a good range range of topics relating to weight lifting, football and baseball. I demonstrated how to do a 1-arm dumbbell bench press in my animated series. I also retooled my beginner workout to fit the new gym layout, and then decided that...
by Blaine Moore | Food & Beverage
Photo by Refracted Moments™I have believed for a long time that caffeine is worse for you than alcohol or tobacco. It is just as addictive, and it is not a controlled substance. We seem to force feed it to our kids. Many people only get through college by using...
by Blaine Moore | Race Results
This past weekend was the Cape Elizabeth Mid-Winter 10 Mile Classic, which I wrote about previously. As is usually the case when there is a race in Maine, the Maine Track Club has a collection of photos for your viewing pleasure courtesy of David Colby Young’s...
by Blaine Moore | Workout Tips
Photo by richelleantipoloDuring the week, I have about 30 minutes at lunch time that I can swim and still get back to work on time. I usually swim 24-25 laps in that amount of time. It is a 25 meter pool. That means that I have been swimming 600-625 meters for each 30...
by Blaine Moore | News, Sports
One thing that I haven’t understood over the past few weeks is the big issue about how a black head coach was going to win the Super Bowl for the first time. Maybe it is because I am white, but I fail to see how that has any relevance whatsoever. Tony Dungy and...
by Blaine Moore | Books, Reviews
In a collaborative effort with Scott over at Straight to the Bar, we will be writing about books throughout the month of February. To start the month off, I am going to talk about running books. Books are a great way to find some coaching without having to break your...
by Blaine Moore | Race Results, Sports
The Mid-Winter Classic was this morning in Cape Elizabeth, Maine. It was a chilly day with temperatures in the high teens/low twenties, but the wind was something fierce. Not much of a factor on the back of the course, the start and the finish were both very chilly...
by Blaine Moore | Last Year
This week last year was pretty slow. Just about everything had something to do with weight lifting or football, although the football news was more on the humorous side than the serious side. I demonstrated how to do a seated leg extension in my animated series. In...
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