by Blaine Moore | Run To Win Website
All last week I ran a contest to win a copy of “Coast to Coast”. There were 8 entrants. The winner of the book, by random drawing, was Brendan Fitzgerald. His story was about the Penn Relays: One of my best memories was when I ran at the Penn Relays senior...
by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #17. Aerobic fitness is not a matter of life and death. The authors want to paint a distinct line...
by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #16. Lifting by itself may increase your flexibility. The authors debunk the myth that lifting can...
by Blaine Moore | Run To Win Website
There are two days left before entries close to win a free copy of Coast to Coast. It is really easy to enter; just write any story about running on the contest page for a chance to win.
by Blaine Moore | Fitness, Workout Tips
When discussing the benefits of using a swiss ball and the differences between active and passive resistance, Liv asked a very good question about the difference between balance boards and swiss balls. I have a question: aside from the Swiss ball, I have also attemted...
by Blaine Moore | Fitness, Workout Tips
There are two ways to encourage muscle growth. The way that most people think of growing their muscles involves actively contracting the muscle to accomplish movement of some kind. Picking something up off the ground, pushing something up into the air, pulling...
by Blaine Moore | Books, Reviews
This week I am giving away a free copy of Coast to Coast; just leave a comment describing a story about running for a chance to win. Coast to Coast is about the November 2004 relay run by the cross country team of the Rochester Institute of Technology. They began the...
by Blaine Moore | Animated How-To
How to perform a swiss ball bridge exercise with an image showing the move. Click on the picture to see the full sized image. The swiss ball bridge exercise is a static move. There is no movement involved other than getting into and out of the correct position. The...
by Blaine Moore | Run To Win Website
There are about 6 days left to win yourself a free copy of the Coast to Coast book by just leaving a story about running. Throughout this week, I will highlight the book and the people who took part in the relay. I plan on reviewing the book (which I finished reading...
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