How To: Dumbbell Bench Press with 1 arm
How to perform a dumbbell bench press with one arm with an animated image showing the move. Click on the picture to see the full sized animation.
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Retooled Beginner/Rusty Workout
Sometimes you really like a workout, but for whatever reason it just is not feasible to do the workout in the manner you have written down. For example, you might have to learn how to navigate a new gym or use dumbbells instead of barbells or machines. In my case, I took a few weeks…
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Steelers win SuperBowl; Jerome Bettis retires
The Steelers won the Superbowl last night, and not surprisingly Jerome Bettis retired immiediately afterward.
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Navigating a new gym
Most gyms have a fairly standard layout. Some treadmills and elliptical machines along the outside, weight lifting machines in the center, and free weights along one wall where all the mirrors are. There are of course some variations, such as seperate rooms for cardio and weights, or having yoga and spin rooms, and the like….
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Seahawks vs Texas A&M for rights to 12th man
The Seattle Seahawks and Texas A&M have been squaring off for years, and their fight is now headed into federal court. The Seahawks like to market their crowd as the 12th man on the field; Texas A&M owns the trademark.
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Exercising before bed is not so bad
The Health and Fitness blog talks about a New York Times article that tries to debunk the myth that you should not exercise directly before sleeping.
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How To: Seated Leg Extension
How to perform a seated leg extension with an animated image showing the move. Click on the picture to see the full sized animation.
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Fan fails to sell football to Patriots
When Doug Flutie drop kicked a football through the uprights last season, the net had not been raised as it looked like it was going to be a play from scrimmage. As a result, a lucky fan in the stands wound up with possession of it. He then tried to sell the ball to the…
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NFL Network will air 8 regular season games
The NFL Network will air 8 regular season games next season, on Thursdays and Saturdays.
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Bode Miller calls out Barry Bonds and Lance Armstrong
Bode Miller is at it again, this time calling out Barry Bonds and Lance Armstrong in a Rolling Stones interview.