Whenever possible, get outside and enjoy the weather. It can do wonders for clearing your head, especially in the winter time when we spend most of our time indoors. When I lived in Florida, I used to set up my weight bench in the car port to my workout. I hate running inside, so most…
For some of the same reasons that I’ve been a bit missing over the past week or so, we did not get the second workout in for missus until last night. Here is what she did after warming up with some yoga:
Frank Fixaris died this morning when his house caught on fire, apparently due to him falling asleep with a cigarette on the couch.
Chris over at Strength News has a book review up of The New Rules of Lifting. He gives a brief description of the book and comes to this conclusion: For the more advanced lifters that frequent this blog I wouldnt bother picking up the book, but if youve got the money you may pick up…
Well, the inevitable happened and I missed a day yesterday for the first time in months. I am not going to overly worry about it, though, and may in fact miss posting on the next few days due to time constraints. If I do, then don’t worry; I will be back to posting regularly on…
How to perform a leg press. This method demonstrates using a 45� sled leg press.
The GMap Pedometer (website review) has a new feature: elevation profiles. It is only for the United States as it uses the geologic survey to create the graph. It is a great feature to see your elevation changes throughout the course of your run. If you map your runs the way that I do it,…
Earlier I asked for advice on what to have my fiancé do to start getting into shape with weight training. (Core Fitness Suggestions) We started yesterday.
I am a week later than most, but I have updated the website and the plugins to their latest versions. Let me know if you see anything that is not quite working correctly. The update was fairly painless; there were a couple things that broke without having the plugins I use enabled, but I fixed…
When working out, try to always have a water bottle to hand. This is especially easy in a gym when lifting weights or using cardio equipment, but is also important if playing basketball or running around a track or riding a bike or any number of physically active pursuits.