3-Day a Week Workout
An overview of one of my 3-day a week workouts.
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Top Commenters
I implemented the Top Commenters plugin, although I had to make a few changes to it to make sure that it worked the way that I want it to. It will not show anybody who hasn’t posted at least twice, and it will not show trackbacks. That way, the list will stay a bit more…
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First Run Back
Today was my first run back in just over a month. I wanted to take some time off after the Mystic Places Marathon and a heavy season of racing. I was a bit out of breath at the start of the run, but I think that that was due more to the 25-30 mph headwind…
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Las Vegas Marlins
The Sports Weblog has an article about the possibility of the Florida Marlins moving to Las Vegas. I just have to say that I can not see that happening. Baseball is not as large of a betting sport these days as say football is, but I find it hard picturing Bud Selig agreeing to allow…
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Recent Comments
I have added the 10 most recent comments to the sidebar. You can hide or show it as you want to. The comments are grouped by which post the comment belongs to. Let me know if you notice anything acting funny.
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Related Posts Changed
I have changed the related posts module that I am using to being something a little more automated. Instead of me having to define related posts for every single post, it will automatically try to figure some out for me. If I don’t like how it works, then it will not be very difficult to…
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Bike Lights without Batteries
Unplugged Living, a website about living off of the grid and reducing energy wastage, has an article about bicycle lights that do not require batteries. They are located in the pedal, and they use the kinetic energy of the pedaling motion to charge a capacitor which keeps the lights lit for up to 12 minutes…
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Coast to Coast 1 year anniversary
Today is the 1 year anniversary of the completion of the RIT Coast to Coast Run by some former teammates of mine. I was jealous at the time that I could not get the time off from work, and wish that I had been able to be a part of it. I am looking forward…
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Lap Swimming Rules
There are different rules that should be followed when swimming in a public pool. These rules can be a little different depending upon how many other people are sharing your lane with you, and most of these can usually be negotatiated simply by asking the others in your lane whether they would mind doing something…
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Is numbness a problem?
Imagine that you are weight lifting, and all of a sudden something goes numb and you are not really expecting that. Hopefully, it does not happen when you have heavy weights above you; in my case, it happened as I was hanging suspended in the air.