by Blaine Moore | Fitness
Active.com has an article about taking a break after your Fall marathon. Training for a marathon is a long, arduous process that involves 18 weeks of gradually tearing down an athlete’s body and rebuilding it. Once a runner hits the starting line, he or she has...
by Blaine Moore | Personal
Happy Thanksgiving. I may or may not post over the next few days; I had planned to post ahead but I spent the time I would have been doing that laying in bed feeling sorry for myself after getting a migraine. As such, enjoy your holiday (for you American folks anyway)...
by Blaine Moore | Food & Beverage, Recipes
I was reading over at “Straight to the Bar” about having a snack of roasted vegetables, and it sounded good so I tried it the other night. Take whatever vegetables you have laying around, slice them up into small pieces, and throw them on a roasting pan...
by Blaine Moore | Workout Tips
The Health and Fitness Blog (dead link) links to an article that discusses daily weighing of oneself and weight loss. They list these weigh in tips: • To minimize variation, always weigh at the same time of day, such as in the morning just after having used the...
by Blaine Moore | Fitness
How do holidays affect your workout plans when you have to travel and will not be able to follow your normal schedule? Most of the time, I can just bring some running shoes and shorts (or pants) with me wherever I am going and make do, but right now I am lifting...
by Blaine Moore | Race Results, Sports
The Hannaford Turkey Trot was this morning in Cape Elizabeth, Maine. Devin Shaw won the race in 16:52, followed closely by 5 teenagers over the next half minute or so. Kristin Barry won the women’s race a minute behind Devin Shaw in 17:52. There were 419...
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