Westbrook goes on injured reserve
Brian Westbrook of the Philadelphia Eagles is out for the season after the hit he took from Jimmy Williams (Seattle Seahawks) on Monday night. The results of an MRI came back late Tuesday afternoon, and the tests revealed that Westbrook has a Lis Franc sprain in his...Arsonist arrested
A man accused of setting the fire at Fryeburg Academy was arrested on Friday.
3-Day a Week Workout: Wednesday
A description of day 2 (Wednesday) of one of my 3-day a week workouts.
Rotating the Torso: Functional Fitness Routine
The Health and Fitness blog has a new animated demonstration, this time on working your core by rotating your torso. This can also be done by using a pulley if you want more resistance than a stretch band is likely to provide. A variation that I am a fan of wood...Saunas
What is your opinion on saunas? I am not generally a big fan of them, but I have decided that over the next two months I am going to try using one on a regular basis. There are a few items conspiring to enable this decision: It’s Maine It’s Winter (almost,...Intuitive Eating
The Health and Fitness blog has an article about Intuitive Eating, or eating whatever you want when you are hungry, but not eating anything if you are not hungry. One pays attention to hunger pangs, eats whatever they want and stops eating when full. The proponent...3-Day a Week Workout: Monday
A description of day 1 (Monday) of one of my 3-day a week workouts.
Road ID Promotion
2007 Update: This year’s code is PCSaveOurHair7. I know I just wrote about Road ID, but since this promotion ends on Thursday I thought I would share it. Any order placed with them by Thursday, December 8th at 11pm Eastern time will get 20% off and guarenteed...Road ID
A description and review of Road ID.
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