Should runners use kettlebells?

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about things that deserve more attention throughout the month of October. This week, Scott has provided a nice introduction to kettlebells. Photo by jaboobieWhat is a kettlebell...

180 Free Music Downloads

It has been a while since I have given anything away, so this weekend I am going to give away a gift card for 180 music downloads at eMusic.com. I bought the gift card with the intention of giving it to my brother, but he got a job on a cruise ship and does not really...

Writing about your race results

There are thousands of runner’s who write about their training, their racing, and their sport. Some running websites have thousands of readers, others have hundreds, and the rest have only dozens. No matter how many readers a runner’s site has, though,...

Eliot Festival Day 5k (2007)

Photo by David Colby YoungPhoto #68 of 124The Elliot Festival Day 5k was this morning in Elliot, Maine. There were 683 finishers this year, including Kay West (pictured right) who finished below the USATF age group guidelines time in 1:28:53; she was the oldest...