by Blaine Moore | Fitness
A description of day 2 (Wednesday) of one of my 3-day a week workouts.
by Blaine Moore | Animated How-To, Fitness
The Health and Fitness blog has a new animated demonstration, this time on working your core by rotating your torso. This can also be done by using a pulley if you want more resistance than a stretch band is likely to provide. A variation that I am a fan of wood...
by Blaine Moore | Fitness
A description of day 1 (Monday) of one of my 3-day a week workouts.
by Blaine Moore | Fitness
I switched gears this week and started on my next fitness routine, which I will detail later. The item of note that I wanted to mention now is about the crunch machine, which I had never actually used before. I have done the gamut of situps, leg raises, crunches,...
by Blaine Moore | Fitness
Last week, I saw somebody doing a bridge exercise on a swiss ball, which I thought was a fairly novel idea. It was new to me, anyway. I tried it during my workout in place of my last set of crunches, and I liked it. I mentioned that I wanted to try it with my feet...
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