by Blaine Moore | Workout Tips
I was a bit tired when I got out for my run this evening after work. I figured that the run would give me some energy so I didn’t waste any time getting out the door. About 2.5 to 3 miles into the run, a kid on one of those razor things or whatever they are are...
by Blaine Moore | Last Year
This week last year I wrote one of my more popular articles, an FAQ about Interval Training. I broke down the 5 most frequent questions that I am asked about interval training and explained in detail what the answers were. I also discovered the Vision 5k, a race where...
by Blaine Moore | Last Year
Once again, I seemed to miss a week for looking back. Last week last year was busy, with quite a few news notes, training tips, and discussions on research findings. I discussed some research on the merits of tempo workouts vs. interval workouts. Personally, I prefer...
by Blaine Moore | Fitness, Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about timeless exercises in different disciplines throughout the month of May. This week I would like to talk about one of the most important types of workouts for any competitive...
by Blaine Moore | Fitness, Workout Tips
Which type of workout is going to produce better results, tempo training or intervals? According to research done by Peter Snell (Olympic sprinter of 1960 and 1964) at the University of Texas Southwestern Human Performance Center, priority should be given to interval...
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