Exercise Related “How To” Articles

by | Fitness

The full list of “How To” articles from the group writing project has been put up over at Darren Rowse’s site. There are 343 articles total, many of whom are really worth checking out. The top five exercise related guides (besides my article on how...

Tough runs back to back

by | Fitness, Personal

Yesterday morning, I ran the Bridgton Four Miler in 22:38. With a day and a half of rest, I ran a good quarter mile workout fartlek style at the Back Cover 5k Race Series this evening. Given that I did not properly fuel for the race (I only ate at breakfast and lunch...

880s

by | Fitness

Running 800s (or 880s, as my coach refers to them) can be satisfying. We had a good 20 minute warm up, nice slow and easy. We got to the track before the high school meet had ended, so another 10 minute or so rewarmup was in order. The 800s were nothing fast (6:00...