by Blaine Moore | Food & Beverage, Workout Tips
Jeff Galloway recently came into the Maine Running Company to share his experiences with us. All of my notes from the clinic will be linked at the bottom of this article as they are available. This morning’s notes are about what Jeff had to say about nutrition...
by Blaine Moore | Food & Beverage, Workout Tips
The 2nd annual Maine Coach and Athlete Cross Country Clinic was on August 18th, 2008 at the University of Southern Maine. This is the second part of my reporting on the clinic; the first part was about injury prevention and treatment. This part covers the presentation...
by Blaine Moore | Food & Beverage
Sue asked last week, “How difficult is eating healthy for an individual? Exercise is not as difficult, it’s just being motivated enough to do it. In my honest opinion, I think eating healthy is really difficult because a lot of us are busy people, and eating the...
by Blaine Moore | Last Year
This week last year, I wrote a bit about nutrition. First, I reviewed a few nutrition books, and I also discussed a study that found that our brains ignore calories from beverages. That makes it easier for us to eat more than we should when we drink juice or soda....
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