This Week Last Year: Community, Marathons, and Workout Plans
While I wrote quite a bit this week last year, I only had four articles worth looking back on: I offered some great advice that helps me accomplish my own goals by stating that everyone should plan their workouts. I also provided instruction on how to do a bridge...New weight program for the missus (Part II)
For some of the same reasons that I’ve been a bit missing over the past week or so, we did not get the second workout in for missus until last night. Here is what she did after warming up with some yoga: Standing upright rows Bent over row Dumbbell shrugs Swiss...3 Day a Week Wrap-Up
I just finished a month and a half of my 3 days a week workout regimen. All in all, I was fairly happy with Monday and Wednesday workouts, but the Friday workouts left me a little stale. I probably should have worked some deadlifts in there, as Scott suggested. I...3-Day a Week Workout
An overview of one of my 3-day a week workouts.
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