Wes is a frequent reader and commenter, and he is not sure what to do after missing a long run. He has worked up to 14 miles, and skipped his 16 miler. His concern was whether he should stick to his scheduled 5 miler this next weekend, or whether he should make up the 16…
While I wrote quite a bit this week last year, I only had four articles worth looking back on: I offered some great advice that helps me accomplish my own goals by stating that everyone should plan their workouts. I also provided instruction on how to do a bridge exercise on a swiss ball. I…
For some of the same reasons that I’ve been a bit missing over the past week or so, we did not get the second workout in for missus until last night. Here is what she did after warming up with some yoga:
I just finished a month and a half of my 3 days a week workout regimen. All in all, I was fairly happy with Monday and Wednesday workouts, but the Friday workouts left me a little stale. I probably should have worked some deadlifts in there, as Scott suggested. I worked the chinups in for…
An overview of one of my 3-day a week workouts.
Should I lift weights first or should I do my cardio exercise first?
This may seem obvious as a workout tip, but plan your workouts before starting. Figure out what your goals are for the months ahead, so that you can figure out the general types of shorter term goals to set. That way you can set specific goals a week or two ahead of time, and have…