Dan Cardillo Memorial 5k (2006)

The Dan Cardillo Memorial 5k was this morning in Falmouth, Maine. Dirigo racing club swept the field with the first five finishers. Ethan Hemphill won the race in 15:39, followed a minute later by Josh Zolla and Bill Mariski. Blaine Moore and Rob Fast were not far...

The Cost of Racing

Running road races, or competing in triathlons or bike races, can get to be pretty expensive. I have participated in races from a wide range between being free and costing me over $100. The average cost of a 5k or 10k race these days seems to be about $20. The...

Dan Cardillo Memorial 5k (2005)

The Dan Cardillo Memorial 5k Road Race was yesterday morning in Falmouth, Maine. It was a beautiful, cool morning with a slight breeze that somehow seemed to turn into a slight head wind for about 70% of the race. Dirigo and Run to Win both had a strong showing,...

I was punched by an Olympic Gold Medalist

Yesterday was the Yarmouth Clam Festival. It was fairly hot, and I was not hydrated or warmed up enough for the race, but I did all right. There was one thing I learned yesterday that really can make a runner feel small. I spent the first three miles running right...

Morning Glory Drugs

Yesterday I left a note about the women’s 5k in Brunswick that a number of my teammates ran. After the race, they had the awards ceremony. They had some really big trophies for the overall winners and for the master’s winners and the like, and most of the...