Dan Cardillo Memorial 5k (2006)

The Dan Cardillo Memorial 5k was this morning in Falmouth, Maine. Dirigo racing club swept the field with the first five finishers. Ethan Hemphill won the race in 15:39, followed a minute later by Josh Zolla and Bill Mariski. Blaine Moore and Rob Fast were not far...

The easiest way to avoid hangovers

When I was in college, I very rarely got hung over. Most days, I did not have to worry about being hung over to begin with because I did not usually drink a lot of alcohol at once. I was more of a, “have a beer with dinner” sort of person, and I still am....

It took 5 weeks to decondition

The story usually goes that you increase your mileage a bit too fast and you get hurt. Or you just do a few too many workouts one week that your body is not ready to handle. Whatever the case may be, you may find yourself with some random aches and pains that you just...