by Blaine Moore | Workout Tips
The 2nd annual Maine Coach and Athlete Cross Country Clinic was on August 18th, 2008 at the University of Southern Maine. This is the third part of my reporting on the clinic; the first part was about injury prevention and treatment, the second part was about...
by Blaine Moore | Last Year
This week last year, I wrote a bit about nutrition. First, I reviewed a few nutrition books, and I also discussed a study that found that our brains ignore calories from beverages. That makes it easier for us to eat more than we should when we drink juice or soda....
by Blaine Moore | Last Year
This week last year was pretty busy, with the Clam Festival and some site news. I spent a lot of time talking about health, both from the taking care of yourself and the treating injuries perspective. I continued my series on icing with a description of how to ice...
by Blaine Moore | Last Year
This week last year was very light. I suggested that a regular sleep schedule is important. I think that this is a very important habit to cultivate. I updated a few stories that I had written about the week before. The alligator was caught that had killed the jogger...
by Blaine Moore | Fitness, Workout Tips
In a collaborative effort with Scott over at Straight to the Bar, we will be writing all about rest for the month of October. You can expect a new article on the matter every week. Next week will conclude our collaboration on rest. This week’s article was...
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