How To: Swiss Ball Dumbbell Bench Press
How to perform a dumbbell bench press on a swiss ball with an animated image showing the move. Click on the picture to see the full sized animation.
-
-
Bridge Exercise on a swiss ball, Part II
Last week, I saw somebody doing a bridge exercise on a swiss ball, which I thought was a fairly novel idea. It was new to me, anyway. I tried it during my workout in place of my last set of crunches, and I liked it. I mentioned that I wanted to try it with my…
-
Bridge exercise on a swiss ball
This morning I was at the gym working out (my “getting back into lifting shape” workout), and I saw somebody doing a bridge, which is a great workout exercise for your abs but which I do not have currently written into my workout. However, he was doing it on a swiss ball, which I had…
-
Core Fitness with a Swiss Ball
The Health and Fitness Blog has a great animated gif of a core fitness routine using a swiss ball. I have worked this into my workout regimens at times and it is a nice break from just doing situps and crunches.