by Blaine Moore | Last Year
This week last year, there was some doping, some soreness, and the Red Sox lost. I explained how to do hip extensions with a swiss ball and linked to an animated image at a different site showing the move. I asked whether you would take a DNA test to determine...
by Blaine Moore | Animated How-To, Fitness
Bud Gibson expanded upon my normal bridge and swiss ball bridge articles to show how to do a swiss ball bridge with a knee tuck. I am definately going to have a go with this exercise; it never even occurred to me to try something like this. I wrote previously about...
by Blaine Moore | Fitness, Workout Tips
When discussing the benefits of using a swiss ball and the differences between active and passive resistance, Liv asked a very good question about the difference between balance boards and swiss balls. I have a question: aside from the Swiss ball, I have also attemted...
by Blaine Moore | Fitness, Workout Tips
There are two ways to encourage muscle growth. The way that most people think of growing their muscles involves actively contracting the muscle to accomplish movement of some kind. Picking something up off the ground, pushing something up into the air, pulling...
by Blaine Moore | Animated How-To
How to perform a swiss ball bridge exercise with an image showing the move. Click on the picture to see the full sized image. The swiss ball bridge exercise is a static move. There is no movement involved other than getting into and out of the correct position. The...
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