by Blaine Moore | Animated How-To, Fitness
How to perform a dumbbell bench press on a swiss ball with an animated image showing the move. Click on the picture to see the full sized animation. Lay on a swiss ball with your upper back supported by the swiss ball and your feet flat on the ground in front of you....
by Blaine Moore | Fitness
Last week, I saw somebody doing a bridge exercise on a swiss ball, which I thought was a fairly novel idea. It was new to me, anyway. I tried it during my workout in place of my last set of crunches, and I liked it. I mentioned that I wanted to try it with my feet...
by Blaine Moore | Fitness, Workout Tips
This morning I was at the gym working out (my “getting back into lifting shape” workout), and I saw somebody doing a bridge, which is a great workout exercise for your abs but which I do not have currently written into my workout. However, he was doing it...
by Blaine Moore | Fitness, Workout Tips
The Health and Fitness Blog has a great animated gif of a core fitness routine using a swiss ball. I have worked this into my workout regimens at times and it is a nice break from just doing situps and crunches. You lay with your head and shoulders on the ground and...
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