by Blaine Moore | Injuries, Reader Questions
I recently received the following email from Mike Terhar: I am trying to run primarily on trails due to the modulation in pace from obstacles or rocky terrain. I think this is helping me avoid re-injuring my knee. (itb and patellar tendinitis) I run in different shoes...
by Blaine Moore | Race Results
I recently ran the Bradbury Bruiser, which is the third of three trail races at Bradbury Mountain State Park, and it was a lot of fun. It’s 12 miles of very twisty, very turny, mostly single track racing. There were multiple switch backs. There are sections...
by Blaine Moore | Workout Tips
How can you teach yourself how to pick up your feet while trail running so that you don’t trip over rocks and roots? There are two basic methods that I think are the easiest way to get used to the sort of running form you need while trail running....
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