by Blaine Moore | Animated How-To, Fitness
How to perform assisted pushups with an animated image showing the move. Click on the picture to see the full sized animation. Lie face down on the floor with your hands (palms down) about shoulder width apart. Your knees should be together with your ankles crossed...
by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #17. Aerobic fitness is not a matter of life and death. The authors want to paint a distinct line...
by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #16. Lifting by itself may increase your flexibility. The authors debunk the myth that lifting can...
by Blaine Moore | Fitness, Workout Tips
When discussing the benefits of using a swiss ball and the differences between active and passive resistance, Liv asked a very good question about the difference between balance boards and swiss balls. I have a question: aside from the Swiss ball, I have also attemted...
by Blaine Moore | Fitness, Workout Tips
There are two ways to encourage muscle growth. The way that most people think of growing their muscles involves actively contracting the muscle to accomplish movement of some kind. Picking something up off the ground, pushing something up into the air, pulling...
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