by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #13. A good warm-up doesn’t have to make your body warm. The authors believe that doing low...
by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #12. Fast Lifting is not more dangerous than slow lifting. Conventional wisdom states that fast...
by Blaine Moore | Fitness, Workout Tips
This morning, I put up an article explaining how to do the bridge exercise. After reading it, Bud Gibson asked: So, what does this exercise do for me? Is it supposed to work on abs and core strength? That�s what the description suggests. I like the illustration and...
by Blaine Moore | Animated How-To, Fitness
How to perform a bridge exercise with an image showing the move. Click on the picture to see the full sized image. The bridge exercise is a static move. There is no movement involved other than getting into and out of the correct position. The picture above is not a...
by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #11. You’ll get better results working your ass off on a bad program than you will loafing...
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