How To: Seated Leg Extension
How to perform a seated leg extension with an animated image showing the move. Click on the picture to see the full sized animation. Adjust a leg extension machine so that your back is flat on the pad and your hips are positioned so that your knee is lined up with the...How To: Dumbbell Bench Press
How to perform a dumbbell bench press with two dumbbells.
Workout Tip: Warm up cold bars in your home gym
Many people with a home gym have them in their garage or in their basements. Garages and basements tend not to be quite as well insulated as the rest of the home. The result of this? Metal dumbbells and barbells that are really cold, which can make your muscles cramp...How To: Prone Leg Curl
How to perform a prone leg curl using both legs at the same time.
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