Run to Win

I just finished a month and a half of my 3 days a week workout regimen. All in all, I was fairly happy with Monday and Wednesday workouts, but the Friday workouts left me a little stale. I probably should have worked some deadlifts in there, as Scott suggested. I worked the chinups in for a few weeks, but they did not seem to fit either so I went back to my original exercises. If I work that routine in again at some point, then I will probably overhaul Friday’s workout completely.

Pay attention to how tight your watch is while you are working out. If it is too loose, it can spin around on your wrist or fall off. Or, it could just be an annoyance. It is fairly easy to tell when you watch is too loose. Something that I have noticed, though, is that often times people will make their watches too tight on their wrists. It is not as easy to tell when your watch is too tight as when it is too loose. A too tight watch means that:
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Daron Rahlves took the lead in the World Cup Series with a downhill victory in Bormio.
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Former relief pitcher Jeff Reardon robbed a jewelry store and has been arrested.
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The Tom Bowl is the only bowl game not recognized by the NCAA. It has been in existance since 1989. You’ve never heard of it? That might be because no team has ever shown up.
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On my way home from work today, they were asking on the radio whether Rafael Palmeiro should be allowed back in baseball. Apparently he was featured in an interview in the New York Times this morning in an effort to remind league GMs that he was still available. Here’s my take on the situation.
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Baltimore Ravens owner Steve Bisciotti has decided that Brian Billick will finish out his contract and return next year as head coach.
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How to perform crooked arm lateral raises using dumbbells with an animated image showing the move. Click on the picture to see the full sized animation. (Click here to continue reading…)