3 Day a Week Wrap-Up

Archive for December, 2005

3 Day a Week Wrap-Up

By Blaine Moore on Saturday, December 31st, 2005 | No Comments

I just finished a month and a half of my 3 days a week workout regimen. All in all, I was fairly happy with Monday and Wednesday workouts, but the Friday workouts left me a little stale. I probably should have worked some deadlifts in there, as Scott suggested. I worked the chinups in for [...]

Workout Tip: Loosen your watch band

By Blaine Moore on Friday, December 30th, 2005 | 2 Comments

Pay attention to how tight your watch is while you are working out. If it is too loose, it can spin around on your wrist or fall off. Or, it could just be an annoyance. It is fairly easy to tell when you watch is too loose. Something that I have noticed, though, is that [...]

Daron Rahlves takes the lead in the World Cup Series

By Blaine Moore on Thursday, December 29th, 2005 | No Comments

Daron Rahlves took the lead in the World Cup Series with a downhill victory in Bormio.

Jeff Reardon robs a jewelry store

By Blaine Moore on Thursday, December 29th, 2005 | No Comments

Former relief pitcher Jeff Reardon robbed a jewelry store and has been arrested.

The Tom Bowl

By Blaine Moore on Thursday, December 29th, 2005 | No Comments

The Tom Bowl is the only bowl game not recognized by the NCAA. It has been in existance since 1989. You’ve never heard of it? That might be because no team has ever shown up.

Should Rafael Palmeiro be allowed back in baseball?

By Blaine Moore on Wednesday, December 28th, 2005 | No Comments

On my way home from work today, they were asking on the radio whether Rafael Palmeiro should be allowed back in baseball. Apparently he was featured in an interview in the New York Times this morning in an effort to remind league GMs that he was still available. Here’s my take on the situation.

Brian Billick keeps his job as head coach of the Baltimore Ravens

By Blaine Moore on Wednesday, December 28th, 2005 | No Comments

Baltimore Ravens owner Steve Bisciotti has decided that Brian Billick will finish out his contract and return next year as head coach.

How To: Crooked Arm Lateral Raise

By Blaine Moore on Tuesday, December 27th, 2005 | 1 Comment

How to perform crooked arm lateral raises with dumbbells.

Core Fitness Suggestions?

By Blaine Moore on Monday, December 26th, 2005 | 7 Comments

Christmas has come and gone, and for some reason I had to get sick over the weekend. Oh well. I went back to the gym today and had a great workout, but it left me exhausted. Well worth it, though. One more week of my current 3 days a week workout and then on to [...]

Run to Win

Archive for December, 2005