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Archive for September, 2007

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Haile Gebrselassie sets world record marathon in Berlin

By on Sunday, September 30th, 2007 | 2 Comments

Haile Gebrselassie won the Berlin Marathon this weekend in a world record time of 2:04:26! He surpassed Paul Tergat‘s time of 2:04:55 from 4 years ago at the same race. With his win, he moves into second place in the world marathon majors for the 2006/2007 scoring year, and is tied for first place in [...]

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Eliot Festival Day 5k (2007)

By on Saturday, September 29th, 2007 | 1 Comment

Photo by David Colby YoungPhoto #68 of 124The Elliot Festival Day 5k was this morning in Elliot, Maine. There were 683 finishers this year, including Kay West (pictured right) who finished below the USATF age group guidelines time in 1:28:53; she was the oldest finisher at 97 years of age! The weather conditions were near [...]

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This Week Last Year: Front Pages, Friends, and Painkillers

By on Saturday, September 29th, 2007 | 2 Comments

This week last year was pretty busy, with a lot of racing notes and sports news. More interestingly: I made the front page of the local newspaper with a tiny picture pointing to an article inside the paper. The article itself gave me a huge picture, even though the article really had nothing to do [...]

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Free training for the Los Angelos Half Marathon

By on Thursday, September 27th, 2007 | No Comments

Lisa Sabin is a personal trainer, and she hired me to write about her program over at Konamoxt where she is offering to train people online for free to get them ready for the Las Vegas Half Marathon. By joining this introductory program you get access to exclusive features, personalized training and support, tons of [...]

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What do you do if a dog wants to chase you?

By on Wednesday, September 26th, 2007 | 34 Comments

Photo by boxercabDogs and runners have a love/hate relationship (usually hate.) As a runner, we are invading their turf, putting their owners in danger, moving fast enough to look interesting and tasty, or just have some bright colors on that makes the dog think that we are a toy. There are a lot of reasons [...]

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How effective are body weight exercises while traveling?

By on Monday, September 24th, 2007 | 3 Comments

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about training and travel throughout the month of September. Scott finishes up this month by asking, “Does bodyweight training carry over to free-weight work?” Scott has at times done a lot of traveling, and rather than cart around heavy [...]

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This Week Last Year: Knots, Marathons and Medicine Balls

By on Sunday, September 23rd, 2007 | No Comments

This week last year had more of the same with race results and NFL picks. I also discussed: A video demonstration of how to tie your shoes so that they do not come untied while you are running is one of my most linked to articles on this site. I use the runner’s knot every [...]

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Cyclists are now (slightly) safer on Maine streets

By on Thursday, September 20th, 2007 | 2 Comments

Photo by KesoIt has been 90 days since the end of the 2007 legislative session in Maine, which means that a slurry of new laws take effect today. Some of those laws will make the streets safer for cyclists (and to a lesser extent, runners) who ride in traffic. Motor vehicles must give at least [...]

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