by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #1. The best muscle-building exercises are the ones that use your muscles the way they’re...
by Blaine Moore | Books, New Rules
Recently, I reviewed The New Rules of Lifting. In all, there are 20 “new rules” laid out in the book, as well as descriptions on how to do many different exercises and some sample weight programs that can be put together using those exercises. I am going...
by Blaine Moore | Fitness, Food & Beverage, Workout Tips
Always be sure to properly fuel your body. A lot can be said about the specifics on how to do that (I recommend reading Eat Smart, Play Hard for those very specifics), but the easiest thing to remember is to eat before and after you work out. If you eat before you...
by Blaine Moore | Equipment, Reviews
I never really understood the whole Under Armour thing; of course, I’ve also never worn anything from them other than these gloves. All in all, I have to say that I like them. I have not put them to any extreme tests yet, owing to a mild winter and a neck...
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