Irish Road Rover 5k (Brian Ború’s) (2006)

by | Race Results

The Irish Road Rover 5k was yesterday morning in Portland, and the weather was fantastic. It was a very fast race for a season opener in Maine, with a winning time of 15:44 by Ethan Hemphill. Two other folk made it under 16 minutes, Kevin Tilton and Chris Muentener....

Pat Tillman criminal investigation begins

by | News

Another investigation into the death of Pat Tillman should begin soon. There have been four investigations into Pat Tillman’s death so far. Although originally reported that he was killed by enemy fire, it was quickly released that friendly fire had brought him...

Workout Tip: Space your hands evenly on a bar

by | Workout Tips

When you are lifting, try to keep your hands spaced evenly on the bar. Whether you have a natural grip, close grip, wide grip, split grip, or even one handed grip, you will generally want to have the same distance from each hand to the center of the bar and to the...

Mizuno Wave Rider review

by | Equipment, Reviews, Shoes

Mizuno Wave Rider’s were a pair of shoes I picked up a year or two ago in an effort to broaden my shoe horizon. Every few years I will get a new type of shoe to see if my feet like them, but in general I stick to one pair and buy a lot of them. The...