by Blaine Moore | Animated How-To, Fitness
The Health and Fitness blog has an animated picture of a swiss ball bench press. Back in March, I wrote an animated How To for the swiss ball bench press. If you have not given this exercise a try yet, then I highly recommend that you do.
by Blaine Moore | Fitness, Workout Tips
In a collaborative effort with Scott over at Straight to the Bar, we will be writing all about rest for the month of October. You can expect a new article on the matter every week. This week’s article was written by Scott and is called using pulse rate to...
by Blaine Moore | Race Results, Sports
Yesterday morning was the Craig’s Cup 5k. The race also doubled as the Maine USATF championship cross country race. The results were a little late getting up. It was an absolutely beautiful day to run, with race temperatures in the low 40s. In the sun, it was...
by Blaine Moore | Race Results, Sports
The results of the Phedippidations World Wide Half Marathon are now available on the website. The results are not yet complete, so they will be constantly updating as more people report their finishing time. As of when I am writing this, 112 of the 562 participants...
by Blaine Moore | Race Results
The Presidential Road Race is a 5 miler in Kennebunkport Maine. The race was missing its perennial favorite to win, Ethan Hemphill, who had not lost the race since 2002. Beautiful weather helped Patrick Moulton of Pelham, New Hampshire cruise into a 4 minute and 39...
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