Painkillers should be used sparingly to avoid overdose

by | News

Anybody that is at all interested in sports should be sick of hearing about Terrell Owens today. He took too many painkillers, mixing them with supplements, and went to the hospital. Whether he tried to commit suicide or just made a stupid mistake he teaches us a very...

Coast to Coast book signing next week

by | Books

I just heard from Ryan Pancoast that he will be doing a book signing for Coast to Coast on Friday, October 6th, at the Brick City Festival in Rochester, New York. There should also be a few of the other runners from the transcontinental relay there as well. You can...

Win a trip to run in Kenya on safari

by | News

Adidas, National Geographic, GAP Adventures, and Kenya Airways are sponsoring a contest to fly a lucky winner to Kenya for the Safaricom Marathon. It is a simple sweepstakes where you give them contact info and they let you know if you have won. You can enter the...

Make friends while you are running

by | Workout Tips

Always be friendly when you are out training. If you see somebody running in the other direction, then smile or wave or nod. If you come up behind somebody, let them know you are there by saying, “On your left,” or “On your right,” before you...