by Blaine Moore | Fitness, Workout Tips
In a collaborative effort with Scott over at Straight to the Bar, we will be writing all about rest for the month of October. You can expect a new article on the matter every week. In general, there are only two types of rest that you can use during a workout. This is...
by Blaine Moore | Race Results, Sports
The 2006 Maine Marathon, Marathon Relay, and Half Marathon was this morning in Portland, Maine. The rain held off for the day and stayed down in New Hampshire, leading to ideal marathon weather. A problem with the starting mats made it impossible to capture net times,...
by Blaine Moore | Fitness, Overcoming Obstacles
A training schedule is a great way to structure your training so that you are able to realize the greatest gains in your race performances. If you have a schedule, you are more likely to be ready for your race on race day rather than a couple weeks before or a couple...
by Blaine Moore | Race Results, Sports
The Eliot Festival Day 5k was this morning in Eliot, Maine. The field was not quite as deep this year, but still saw a record setting winning time of 14:16. Pat Tarpy of Providence (formerly of Yarmouth) beat the field by almost a minute. Casey Moulton and Ethan...
by Blaine Moore | Last Year
This week last year, there was some doping, some soreness, and the Red Sox lost. I explained how to do hip extensions with a swiss ball and linked to an animated image at a different site showing the move. I asked whether you would take a DNA test to determine...
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